Health and fitness Ireland have Wellness clinics open in Clonmel and Waterford. Our company offers the service of Personal Health & Fitness sessions to all, from preadolescence to post adolescence children, adults to the more mature person. Many clients are referred by GP’s and other health professionals. We are experts in weight loss/ gain, body toning, sculpting and body building.
HFI will motivate you towards achieving a balanced lifestyle for a better quality of life. Find out how healthy you are and the ways you can improve your health. Learn about healthy eating and various physical activities to enhance your life. With this approach we zoom in on the psychological elements needed to sustain a healthier culture in your day to day lifestyle. A client may need one, two or three of the options outlined in the triangle on the right.
Assistance with training and dietary planning plus building motivation and self confidence are the bedrock for our personal training philosophy. It is paramount to HFI that we provide a strong focus for all our personal clients during their training. All our staff are
minimum degree qualified with some holding a masters degree.