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Clinics

 

Health and fitness Ireland have Wellness clinics open in Clonmel and Waterford. Our company offers the service of Personal Health & Fitness sessions to all, from preadolescence to post adolescence children, adults to the more mature person. Many clients are referred by GP’s and other health professionals. We are experts in weight loss/ gain, body toning, sculpting and body building.

HFI will motivate you towards achieving a balanced lifestyle for a better quality of life. Find out how healthy you are and the ways you can improve your health. Learn about healthy eating and various physical activities to enhance your life. With this approach we zoom in on the psychological elements needed to sustain a healthier culture in your day to day lifestyle. A client may need one, two or three of the options outlined in the triangle on the right.

Assistance with training and dietary planning plus building motivation and self confidence are the bedrock for our personal training philosophy. It is paramount to HFI that we provide a strong focus for all our personal clients during their training. All our staff are
minimum degree qualified with some holding a masters degree.

Exercise

Our aim at HFI is to assist to reach your own specific goals in a structured and time framed manner.

These goals maybe to gain/ lose weight, increase muscle mass, to tone and sculpt your body or improve your general health, HFI is with you every step of the way.

HFI also offer small group sessions for an individual that might want to work with a friend or a family member. We also enjoy working with people that currently have no or little activity in their lives.

HFI also carry out player development training for those serious players or athletes to maximise training or reach their full potential.

Nutrition

PersonalHFI’s nutritional belief is that each personal training client should eat appropriately for the goals that need to be achieved. Our aim is to help every individual improve their daily nutritional intake from the average individual to the sporting and very active person.

We will help the average person to eat a cleaner diet to benefit their lifestyle. The athlete may need to increase his energy input/ intake or may need to increase or decrease muscle mass.

We will create an effective nutritional diary that will help you amend your daily eating habits.

HFI’s nutritionists will monitor your personalised nutritional plan on a weekly basis. Client education is key for HFI.

Mental Empowerment

HFI will create a mental framework that will enhance your training effect. Often individuals may lack physiological elements that stop them reaching their nutritional and exercise goals. HFI will assist you in combating these issues.

Specific areas such as motivation, goal setting and a combination of other mental elements will assist you in reaching your own personal targets. If you are not mentally strong it will have a detrimental effect on your physical condition. With the best will in the world it is vital that environment of desire and determination is created, hard work and effort should be the bedrock of any successful program. We will support you in creating this environment. Our ultimate aim is to put you back in control of your health and fitness.

HFI offer a service to all clients called  ‘My healthy balance plan’  where we focus on FMS, nutrition and hydration strategies, a diet and activity plan plus mental empowerment.

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